Strength Training for Badminton 羽毛球體能訓練
Objectives 目的
👉Prevent injury 減低受傷機會
👉Improve sports performance 提升運動表現
👉Strength development 提升力量
👉Improve explosive power 增加爆發力
👉Correct muscle imbalance 改善肌肉
👉Body Composition 改善身型
Target Muscle groups 主要肌肉群
Legs 腳
Back 背
Shoulders 肩膀
Primary Exercises 主要動作
✅ Power Clean
✅ Front Squat
✅ Deadlift
✅ Squat Jump
✅Split Squat
✅ Walking Lunges
✅ RDL
✅ Chin-ups
Secondary Exercises 輔助動作
✅ Leg Curl
✅ Lat Pull Down
✅ Seated Row
✅ Cable Rotation
✅ Cable External Rotation
✅ Latera Raisses
✅ Frontal Raises
✅ FacePull
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